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For women looking for support during their menstrual cycle, this one’s for you! This tea blend has been one I’ve leaned on for years now. This blend is specifically meant to support our bodies during the luteal phase and the menstrual or bleeding phase. These herbs support relaxation, flow, and the release process that we all undergo during each bleed. While also bringing ease to the physical discomfort so many of us experience during both luteal and menstrual.
When I first discovered the magic of yoni steams a few years ago, I was on a mission to create a blend for my own practice. Yoni steaming is an ancient practice women have leaned into for what’s likely to be well over thousands of years. Steaming can bring cleansing and healing to both our physical reproductive systems, as well as our energetic womb spaces that house our divine feminine essence. If you are someone that is working with a yoni egg and/or is consciously working through processing and releasing traumas held in your womb space, yoni steaming would be a wonderful addition to your practice as well.
Recommended usage:
Tea- 1 tsp - 1 tbsp, cover and steep for 7-15 minutes, or until desired strength.
Steam- 1/2 - 1 cup, cover and steep for 7-15 minutes.