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This tea/steam blend is my favorite go-to whenever I am experiencing a bacterial or viral infection or any other type of respiratory/sinus issues. It's great to start using it as soon as you feel the onset of a cold/infection and also SUPER supportive when you're deep in the depths of sickness, lessening the effects and timespan of whatever is being experienced. I love that it can also be used as a sinus steam too! Definitely a must have, especially during the winter months. Oh, and the earthy, herby, and slightly spicy & sweet flavor is the icing on the cake. :)
Recommended usage:
Tea- 1 tsp - 1 tbsp, cover and steep for 7-15 minutes, or until desired strength.
Steam- 1/2 - 1 cup, cover and steep for 7-15 minutes.