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This tincture blend was created to support my body during my monthly bleed. These herbs support the physical symptoms that may come with our bleed, support regulating our cycles, and support the emotional/spiritual journey we go on during this time of our cycle, the conversation with and connection to our Divine Feminine. Since I have often experienced a delayed cycle (which I believe is rooted in my body's energetic inability to let go and release, manifested quite physically), I will often take this tincture even a few days before my bleed, to help support my body opening up to release.
Recommended dosage: 15-30 drops (1/2 to full dropper) up to three times a day when bleeding. If body needs support stimulating bleed, it can be beneficial to use the days leading up to bleeding as well.